Care for a strong chest

The chest is one of the great attractions of the female body. If you want to get a firm and sexy breasts, there is an alphabet you can not jump.
Exercise, its hydration and diet are keys to reaching your goal.

1. Tips

1. Exercise. To avoid the natural relaxation of the chest should be strengthened pectoral and dorsal muscles, which help to support their specific exercises. Swimming is the perfect sport, and especially the scroll and back. Avoid dangerous sports, with jumps (aerobics, running, step, etc) unless you take a good subject.

Table Exercise: How to strengthen your chest

2. Diet. Forget the miracle diets, harmful to your health, and seeks to follow a healthy diet, varied and balanced. It is recommended intake of extra fruit, vegetables and fiber. In addition, drinking two liters of water every day prevents the appearance of stretch marks and moisturizes your skin.

3. Hydrate constantly. It is recommended to apply a nourishing cream from the chest to the neck and shoulders, at least twice a day and preferably after the bath. Extends cream accompanied by a massage with extreme softness. Some vegetable oils (borage, wheat germ …) have protective effects, revitalizing and anti-wrinkle. Once a week and before the bath is not implementing a more nutritious mask to nourish the skin.

4. Bathrooms with cold water. Although shivering is very beneficial to be jets of cold water in the area. A massage with an ice cube will revitalize your skin. However, if you apply hot water, promote the relaxation of fabrics.

5. A bra for you. One of the best allies of the woman and every time or activity will require a different bra. In general, the important thing is that the bra is your size, if possible without hoops, comfortable and breathable. It is recommended as the cotton fabric which is elastic.

6. Beware the sun! The chest is one of the most sensitive parts of the body to sun exposure. If you take the sun in that area, you must apply a sunscreen to avoid burns high.

7. Back straight and pulling your chest. Sign up! A position with your back straight at all times to prevent the breasts are resting on the rib cage, is the healthiest. Remember to go favors the collapse of her chest and makes you look short. Take care of the weight, because abrupt changes are not beneficial and does not complexes: breast removed and go straight; your chest will remain stronger.

8. Self. Do not forget revisited breasts regularly at home to try to immediately detect any anomalies that might (a package, for example). If rounds of 40 years, will be a good time to start the annual reviews in a specialist doctor (your gynecologist, for example), which ensures the health of your breasts.