Tips to remove more than 100 calories in the dishes.

To prevent you from eating your favorite food and can eat just the same with fewer calories, some experts provide cooking tips to lighten their dishes without changing its taste or appearance.

We have rescued the simple tricks which remove more than 100 calories per preparation, more than useful to be able to enjoy a meal without impeding your diet to lose weight. Here are the tricks easier to perform:

* Add oil to the final: Cree is often the technique of sautéing foods is a healthy method of cooking, low calorie, however, some chefs say that vegetables such as eggplant, mushrooms and other vegetables can absorb much of the fat that is added to the pan. Therefore, it can reduce about 150 calories by just adding oil after cooking steamed vegetables.

* Easing the drink if you are a lover of juice concentrates, which provide large amounts of natural sugar and therefore calories, a good trick is to dilute with sparkling water or ice water in this way can save 100 calories Only 3 cups.

* Recreate the mashed potatoes to save 100 calories or more, you can substitute butter or cream cheese that adds flavor to the mash for a chicken or vegetable broth.

* Half of hamburger meat in a good way to save 100 calories to produce hamburger plant is added to it, e.g., grated carrot, onion, spinach or fresh mushrooms, this is a minor portion of the beef burgers are and processed in plants.

* Choose your soup: soup made with cream or milk containing between 25 and 50 percent more calories than those made with tomato or broth. Therefore, you can save between 100 and 200 calories with only choose the latter.

Here are some tricks which can reduce the calories of your meals, without altering its taste or presentation. This way, you can eat the same thing with fewer calories and facilitate weight loss.